Therapy with adults

Adults are influenced by the patterns of cognition and behaviors that began in childhood. I help you to understand why these patterns were at one time necessary, and we can work together to build new, healthier ways of navigating the world.

My work with adults tends to be more long-term, although I can also provide short-term, solution-focused therapy. Together, we work towards specific goals, be they a better understanding of how you came to be the adult that you are, or one that is more focused on a specific pattern that you are looking to change. Regardless of what brings you to therapy, you can expect a warm, non-judgmental environment where you will be heard and supported.

My specialities include:

  • Anxiety
  • Attachment
  • Couples and relationship dynamics
  • Management of chronic illness
  • Moderation management
  • Mood-related concerns
  • Obsessive compulsive disorder (OCD)
  • Substance use
  • Trauma and complex trauma

Want to know more?

Reach out to arrange a free, phone consultation to determine if I’m a good fit for you.